Ice baths, also referred to as cold water immersion , have become a popular recovery tool among athletes, fitness enthusiasts, and wellness seekers. Known for reducing inflammation, relieving muscle soreness, and improving mental resilience, ice baths or "cold plunges" offer a powerful range of benefits. By immersing in cold water, typically at temperatures of 50°F to 59°F (10°C to 15°C), participants experience a full-body reset that enhances both physical recovery and mental wellness. Health Benefits of Cold Plunges Whether using a cold plunge tub at home or accessing professional cryotherapy baths , cold plunges provide multiple health advantages that support overall wellness. Reduced Muscle Soreness and Inflammation After a demanding workout, muscle tissues can become inflamed and sore due to microtears and lactic acid buildup. Cold exposure constricts blood vessels, reducing blood flow to muscles and lessening inflammation. The Precision Ice Bath Technology by GenRevive...
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